Financial Content By Macroaxis
top of page

Thanksgiving: A Reflection on Gratitude and Respect for Native American Heritage

As we approach Thanksgiving, a time traditionally associated with gratitude and family gatherings, it is imperative to also reflect on the deeper historical context of this holiday. Thanksgiving offers an opportunity to recognize the rich and diverse cultures of Native American tribes, whose history and contributions are integral to the American narrative.

The Historical Context of Thanksgiving The Popular Narrative The popular narrative of Thanksgiving often conjures images of Pilgrims and Native Americans gathered around a bountiful feast, celebrating a successful harvest in the New World. This imagery is rooted in the autumn of 1621 when the Pilgrims, who had arrived on the Mayflower a year prior, shared a meal with the Wampanoag tribe in Plymouth, Massachusetts. This event is commonly remembered as a peaceful, cooperative moment between two very different cultures, symbolizing hope, friendship, and gratitude.

The feast, as recorded in the few surviving documents from that era, likely included a variety of foods native to the region: wildfowl, venison, corn, squash, and an array of local vegetables and fruits. This event is credited as one of the first instances of Thanksgiving, a celebration of harvest and survival in a new and challenging environment.

The Complexities and Nuances However, the narrative of the first Thanksgiving, often simplified in retellings, omits the complexities and nuances of the historical context. The interaction between the Pilgrims and the Wampanoag tribe was part of a larger tapestry of interactions between European settlers and Native American tribes, marked by a spectrum of cooperation, mutual aid, misunderstanding, and conflict.

The arrival of the Pilgrims and other European settlers in North America had a profound impact on the Native American populations. These interactions brought about significant cultural exchanges but also led to disputes over land, resources, and autonomy. The Wampanoag tribe, led by Chief Massasoit, initially formed an alliance with the Pilgrims, aiding them in agriculture and survival techniques. This alliance was strategic, helping the Wampanoag to counteract the growing influence of rival tribes and the encroaching European settlements.

Despite the initial cooperation, the relationship between European settlers and Native Americans was fraught with tension and conflict. The spread of disease, for which the Native populations had no immunity, decimated tribes. The increasing demand for land by the settlers led to further displacement and conflict with the indigenous peoples.

Reflecting on the Past In reflecting on the Thanksgiving narrative, it is important to acknowledge these historical realities. The story of the first Thanksgiving is not merely a tale of harmony but a complex chapter in a larger story of encounter, adaptation, and struggle. Recognizing this history allows for a more comprehensive understanding of the holiday and its significance. It is a reminder of the resilience and contributions of Native American cultures, as well as the challenges and injustices they faced and continue to face. As we celebrate Thanksgiving today, it becomes a moment to honor both the spirit of gratitude and the diverse narratives that are woven into the fabric of American history.

Celebrating Native American Heritage

Diversity of Cultures, Traditions, and Histories

The Native American heritage of the United States is a rich tapestry of diverse cultures, traditions, and histories, representing more than 570 federally recognized tribes. Each tribe possesses its unique customs, languages, and belief systems, contributing to the vast cultural landscape of the nation. From the Navajo in the Southwest with their intricate weaving and silverwork, to the Iroquois Confederacy in the Northeast known for their democratic governance system, each tribe adds a distinct thread to the American story.

The traditions and cultural practices of these tribes are not relics of the past but are vibrant and evolving. Powwows, for instance, showcase the dynamic and colorful expressions of dance, music, and art, serving as a celebration of cultural identity and community. The oral traditions, storytelling, and preservation of native languages play a crucial role in maintaining the cultural heritage and educating younger generations.

Contributions to American Society

Native Americans have contributed significantly to various aspects of American life. One of the most profound contributions is their stewardship of the land. Traditional ecological knowledge, honed over millennia, emphasizes living in harmony with nature and offers valuable insights into sustainable practices in agriculture, forestry, and conservation.

In the arts, Native American influences are evident in literature, music, visual arts, and crafts. Authors like N. Scott Momaday and Joy Harjo have brought indigenous narratives to the forefront of American literature. In areas of governance, the democratic principles of the Iroquois Confederacy are known to have influenced the founding fathers of the United States.

Moreover, Native Americans have served in the U.S. military at higher rates per capita than any other ethnic group, demonstrating a strong tradition of service and patriotism.

Contemporary Issues and the Path Forward

Despite their enduring legacy and contributions, Native American communities face a myriad of contemporary issues. These include challenges related to economic development, healthcare, education, and the preservation of cultural and natural resources. Native Americans often contend with higher rates of poverty, health disparities, and inadequate access to educational resources.

Land rights and the protection of sacred sites continue to be a significant concern, as seen in recent movements like the Standing Rock protest against the Dakota Access Pipeline. These struggles highlight the ongoing fight for sovereignty, respect for treaty rights, and the protection of the environment.

Awareness and support are crucial in addressing these challenges. Engaging with and learning from Native American communities, supporting native-led initiatives, and advocating for policies that respect tribal sovereignty and promote social justice are essential steps towards a more inclusive and equitable society.

In celebrating Native American heritage, we not only honor the rich and diverse cultures of indigenous peoples but also recognize their resilience, contributions, and the crucial role they play in shaping the American narrative. As we observe Thanksgiving and other cultural moments, let us commit to a deeper understanding and active support of Native American communities, paving the way for a future marked by respect, collaboration, and shared prosperity.

A Thanksgiving of Gratitude and Respect

Celebrating with Cultural Appreciation

Thanksgiving, a holiday deeply rooted in the history of the United States, presents a unique opportunity to celebrate with an appreciation for and understanding of Native American heritage. This approach enriches the holiday experience, making it more inclusive and respectful of the diverse cultures that form the fabric of American society.

  1. Educational Activities:

  • Organize family or community gatherings where stories about local Native American history are shared. This could include discussions about the tribes that originally inhabited the area, their customs, and their contributions to local culture.

  • Watch documentaries or read books about Native American history and culture to gain deeper insight into their rich heritage.

2. Support Native American Businesses and Artists:

  • Purchase decorations, crafts, and other items made by Native American artisans to add authenticity and support their craft.

  • Include Native American recipes in your Thanksgiving meal, sourcing ingredients from Native-owned businesses where possible.

3. Engage with Native American Literature and Art:

  • Read works by Native American authors as part of your Thanksgiving tradition. Books like “The Heartbeat of Wounded Knee” by David Treuer or “There There” by Tommy Orange provide contemporary perspectives.

  • Visit local museums or galleries that feature Native American art, or participate in virtual tours if physical visits are not feasible.

Incorporating Reflection and Acknowledgment

Thanksgiving can also be a time of reflection and acknowledgment of the complex history and ongoing challenges faced by Native American communities.

  1. Moment of Silence:

  • Begin your Thanksgiving meal with a moment of silence to honor the original inhabitants of the land and reflect on their enduring legacy. This gesture serves as a poignant reminder of the deeper significance of the holiday.

2. Sharing Stories of Native American Heritage:

  • Invite a local Native American speaker or elder to share their culture and history. This could be in the form of storytelling, a cultural presentation, or a discussion about contemporary issues facing their community.

3. Educational Programs for Children:

  • Encourage children’s understanding and respect for Native American cultures through educational programs and activities. This could include crafts that are respectful of Native traditions, storytelling sessions, or interactive lessons about Native American history.

4. Supporting Native Causes:

  • Use the occasion to raise awareness and support for Native American causes. This could involve donating to charities that work with Native communities or participating in events that promote Native American rights and culture.


Integrating these elements into Thanksgiving celebrations not only enriches the holiday but also fosters a greater sense of understanding, respect, and community. By acknowledging the historical context and embracing the diverse cultures that contribute to our shared heritage, we can celebrate Thanksgiving in a way that truly reflects the values of gratitude, unity, and respect.

Recipes and Celebrations

Thanksgiving Recipes Inspired by Native American Cuisine

Incorporating dishes inspired by Native American cuisine into your Thanksgiving feast is a wonderful way to honor the culinary traditions of the original inhabitants of the Americas. These recipes focus on ingredients that are indigenous to the region and were crucial to the survival and culture of many Native American tribes.

  1. Three Sisters Stew:

  • This hearty stew is named after the “Three Sisters” of Native American agriculture: corn, beans, and squash. It combines these ingredients in a nourishing blend, often seasoned with traditional herbs. The Three Sisters Stew symbolizes the interdependence of these crops and their significance in Native American agriculture.

Three Sisters Stew Recipe


  • 1 tablespoon olive oil

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 1 bell pepper, diced (any color)

  • 2 cups butternut squash, peeled and cubed

  • 1 cup corn kernels (fresh or frozen)

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) kidney beans, drained and rinsed

  • 4 cups vegetable broth

  • 1 can (14.5 oz) diced tomatoes, with juice

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon smoked paprika

  • Salt and pepper, to taste

  • Fresh cilantro, chopped (for garnish)

  • Lime wedges (for serving)


Prepare the Vegetables:

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, cooking until the onion becomes translucent, about 3–4 minutes.

  • Add the diced bell pepper and cubed butternut squash to the pot. Cook for an additional 5 minutes, stirring occasionally.

Combine the Three Sisters:

  • Stir in the corn kernels, black beans, and kidney beans. Mix well to combine all the ingredients.

Add Liquids and Seasonings:

  • Pour in the vegetable broth and add the diced tomatoes with their juice.

  • Season the stew with ground cumin, chili powder, smoked paprika, salt, and pepper. Stir well to ensure all the ingredients are evenly coated with the seasonings.

Simmer the Stew:

  • Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for about 20–25 minutes, or until the squash is tender.

Final Touches:

  • Once the squash is cooked through and the stew has thickened slightly, taste and adjust seasonings as needed.

  • Remove the stew from heat. Serve hot, garnished with fresh cilantro and accompanied by lime wedges.

Serving Suggestions:

  • This stew is hearty enough to be a meal on its own but can also be served with a side of warm cornbread or a green salad for a more complete meal.


  • Feel free to adjust the types of beans used based on preference or availability.

  • This stew can easily be made in a slow cooker. Simply add all ingredients to the slow cooker and cook on low for 6–8 hours.

  • The stew can be stored in the refrigerator for up to 3 days and reheats well, making it a great option for leftovers.

2. Wild Rice Pilaf:

  • Wild rice, a staple in many Native American diets, particularly in the Great Lakes region, serves as an excellent side dish. Cooked with herbs, nuts, and dried fruits, it offers a flavorful and nutritious addition to the Thanksgiving table.

Wild Rice Pilaf Recipe


  • 1 cup wild rice

  • 2 ½ cups chicken or vegetable broth

  • 1 bay leaf

  • 2 tablespoons olive oil or butter

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • ½ cup chopped celery

  • ½ cup dried cranberries

  • ½ cup chopped pecans or walnuts (toasted, if preferred)

  • 2 tablespoons chopped fresh parsley

  • 1 teaspoon dried thyme

  • Salt and pepper, to taste


Cook the Wild Rice:

  • Rinse the wild rice under cold water using a fine mesh strainer.

  • In a medium saucepan, bring the broth to a boil. Add the wild rice and bay leaf. Reduce the heat to low, cover, and simmer for 45–55 minutes, or until the grains are tender and start to burst open. Note that wild rice has a chewier texture than regular rice.

Sauté the Vegetables:

  • While the rice is cooking, heat the olive oil or butter in a skillet over medium heat.

  • Add the chopped onion and garlic, sautéing until the onion is translucent and soft, about 3–4 minutes.

  • Add the chopped celery to the skillet and continue to sauté for another 2–3 minutes.

Combine with Rice:

  • Once the wild rice is cooked, drain any excess liquid and add the rice to the skillet with the sautéed vegetables.

  • Add the dried cranberries, chopped nuts, parsley, and thyme. Gently mix to combine all the ingredients.

Season and Serve:

  • Season the pilaf with salt and pepper to taste. Cook for an additional 2–3 minutes, stirring occasionally, to allow the flavors to meld.

  • Remove the bay leaf before serving.

  • Serve the pilaf warm as a side dish, garnished with extra parsley, if desired.


  • Wild rice pilaf can be made in advance and reheated, making it a convenient dish for holiday meals.

  • Feel free to experiment with different nuts and dried fruits according to your preference. Almonds and dried cherries or apricots also work well in this dish.

  • For a vegetarian or vegan version, use vegetable broth and olive oil instead of chicken broth and butter.

3. Cornbread with Blue Corn:

  • Blue corn, more nutritious than its yellow or white counterparts, is a traditional Native American crop. Incorporating blue cornmeal into your cornbread adds a unique twist to this classic Thanksgiving staple.

Blue Corn Cornbread Recipe


  • 1 cup blue cornmeal

  • 1 cup all-purpose flour

  • 1/4 cup sugar (optional, depending on preference for sweetness)

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt

  • 2 large eggs

  • 1 cup buttermilk

  • 1/3 cup melted butter or vegetable oil

  • Honey or melted butter for serving (optional)


Preheat the Oven and Prepare the Pan:

  • Preheat your oven to 400°F (200°C).

  • Grease an 8-inch square baking pan or cast iron skillet with butter or cooking spray.

Combine Dry Ingredients:

  • In a large bowl, mix together the blue cornmeal, all-purpose flour, sugar (if using), baking powder, and salt.

Add Wet Ingredients:

  • In a separate bowl, beat the eggs and then add the buttermilk and melted butter or oil. Whisk these ingredients together until well combined.

Mix the Batter:

  • Pour the wet ingredients into the dry ingredients. Stir until just combined; be careful not to overmix. The batter should be lumpy, not smooth.

Bake the Cornbread:

  • Pour the batter into the prepared pan or skillet.

  • Bake for 20–25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.


  • Let the cornbread cool slightly in the pan.

  • Serve warm, cut into squares or wedges. Drizzle with honey or spread with melted butter, if desired.


  • Blue cornmeal can usually be found in natural foods stores or online. It has a slightly sweeter and nuttier flavor compared to yellow or white cornmeal.

  • This cornbread can be made a day in advance. Just warm it up before serving.

  • For added texture and flavor, consider adding corn kernels, chopped jalapeños, or shredded cheese to the batter.

4. Maple-Glazed Roasted Vegetables:

  • Maple syrup, which was first collected and used by indigenous peoples in North America, makes for a delicious glaze on roasted seasonal vegetables like carrots, parsnips, and Brussels sprouts.

Maple-Glazed Roasted Vegetables Recipe


  • 4 medium carrots, peeled and cut into 2-inch pieces

  • 4 parsnips, peeled and cut into 2-inch pieces

  • 2 cups Brussels sprouts, halved

  • 1 red onion, cut into wedges

  • 3 tablespoons olive oil

  • Salt and pepper, to taste

  • 1/4 cup pure maple syrup

  • 2 tablespoons balsamic vinegar

  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)

  • Optional: 1/2 cup pecans or walnuts, for added texture


Preheat the Oven and Prepare the Vegetables:

  • Preheat your oven to 425°F (220°C).

  • In a large bowl, combine the carrots, parsnips, Brussels sprouts, and red onion.

Season and Roast the Vegetables:

  • Drizzle the vegetables with olive oil and season with salt and pepper. Toss to coat evenly.

  • Spread the vegetables in a single layer on a large baking sheet. Roast for 25–30 minutes, or until they are tender and caramelized, stirring halfway through for even cooking.

Prepare the Maple Glaze:

  • While the vegetables are roasting, in a small bowl, whisk together the maple syrup, balsamic vinegar, and thyme.

Glaze the Vegetables:

In the last 10 minutes of roasting, remove the vegetables from the oven and drizzle the maple glaze over them. Toss to coat evenly.

  • Return the vegetables to the oven and roast for the remaining time, or until the glaze is caramelized and sticky.


  • Remove from the oven and transfer to a serving dish.

  • If desired, sprinkle with pecans or walnuts for added crunch and flavor.

  • Serve warm as a side dish.


  • Feel free to use any combination of root vegetables or winter squash. Sweet potatoes, butternut squash, or beets also work well in this recipe.

  • For a vegan version, ensure that the maple syrup used is pure and not processed with animal products.

  • The vegetables can be roasted ahead of time and then glazed and reheated before serving, making this dish convenient for holiday meals.

Inclusive Celebratory Practices

Celebrating Thanksgiving in a way that respects both traditional aspects of the holiday and the significance of Native American heritage can lead to a more inclusive and enriching experience.

  1. Storytelling and Sharing:

  • During the meal, encourage guests to share stories or expressions of gratitude. This can include traditional Thanksgiving narratives as well as stories and teachings from Native American traditions, fostering a shared understanding and appreciation.

2. Cultural Exchange:

  • Include both traditional Thanksgiving decorations and elements that represent Native American cultures. This could be in the form of artwork, crafts, or educational materials that guests can learn from and discuss.

3. Community Involvement:

  • Participate in or organize community events that bring together diverse groups to celebrate Thanksgiving. This could include cultural performances, communal feasts, or charity events supporting Native American communities.

4. Reflection and Education:

  • Create a space for reflection on the history and significance of Thanksgiving. This could involve reading excerpts from both traditional Thanksgiving proclamations and Native American writings or poems that reflect on the season and its meaning.


By incorporating recipes inspired by Native American cuisine and adopting inclusive celebratory practices, Thanksgiving becomes a holiday that not only celebrates gratitude and family but also acknowledges and honors the rich cultural heritage of Native American communities. Such celebrations can lead to a deeper understanding of American history and a more profound appreciation for the diverse cultures that make up our nation.

687 views0 comments

Recent Posts

See All


bottom of page